In most cases, those who begin this program report that their desire for sugar and sweet foods, for example, is gone—often from the very beginning. Clients who fully commit to this program have reported losing up to 30 pounds in just 12 weeks, without feeling like they are doing anything special or particularly challenging, unlike a diet or fitness program they may have tried in the past. While this result is not guaranteed, it is regularly achieved by those who truly commit to the program from Day 1.

Simply put, the program provides everything you need to achieve transformational results, both psychologically and physically. Your level of commitment and how you approach the process will directly influence the results you achieve.

The weight loss experienced tends to be steady and sustainable, averaging 1 to 2 pounds per week—a pace that ensures the weight stays off long-term. If you’re losing a pound or two each week, you can feel confident and excited because this kind of weight loss is sustainable and unlikely to return—it’s the result of a behavioral change, not a temporary dietary restriction or exercise phase.

As you progress through the program and move through the TRANSFORMATION modules, you’ll notice the weight loss may begin to accelerate. However, the most incredible change isn’t just the number on the scale—it’s the sense of control you’ll gain over your eating behaviors. Clients often say that while weight loss was a goal, what truly amazed them was the newfound control they felt around food. The overwhelming compulsion to binge disappears, and their eating habits become more aligned with their true needs.

Another key transformation is how clients respond to stress and boredom. Instead of turning to food as a coping mechanism, they begin addressing challenges head-on with a clear mind. This is the real transformation—the ability to take control of your eating habits, not just the number on the scale.

This is what sets The Comfort Eating Solution™ apart from every other program, course, or weight loss method you’ve tried before. It’s about lasting control, not just weight loss.

The time you commit to the Comfort Eating Solution™ program will directly influence the results you achieve. The program is designed to be manageable, with the average time commitment being about one hour per day. This amount of time will allow you to successfully complete each module within a week. If you’d like to dedicate a little extra effort, you can spend an additional 30 minutes, but one hour per day is really all you need to stay on track.

The first four modules (Introduction and TRANSFORMATION Modules 1 to 3) are more information-heavy, with videos that will take a bit more focus. It’s crucial that you take the time to really understand the material in these early modules, as they set the foundation for your journey. A focused 60-90 minutes per day during these first four modules is recommended to fully engage with the content.

After that, the time commitment eases and the program becomes even more flexible. You can easily complete the remaining modules with just two 30-minute sessions.

The first modules are packed with valuable information, and the good news is that most of the content is delivered through short, engaging videos (10 minutes or less). These videos provide clear, simple insights into how your eating behaviors work, how hypnosis can help, and how to create lasting change in your relationship with food.

There’s no warm-up period—the change starts right away. It’s all action from the beginning!

You’ll have access to all the program materials for six months (26 weeks). This is more than enough time to work through the content at your own pace and achieve lasting results. The program is made up of an Introduction Module and 12 additional modules,  each with specific tasks and materials designed to help transform your eating behaviour quickly and make sustainable changes.

Ideally, you should aim to complete each module within a week to get the maximum benefit from the program. The program is most effective when you immerse yourself into the content and commit to the materials and the inevitable psychological changes that occur from that immersive experience. However, since this is your personal journey, you have the flexibility to move through the material at a pace that suits you. Six months gives you ample time to engage with the program, immerse yourself into each module, and experiences the change of mindset.

Anything longer than six months may be spreading the program out too thinly, and this will negatively effect your experience and your results. I also understand that trying to rush through the program in just 12 weeks, when you have competing priorities and demands occurring around you could potentially feel too restrictive. So 6 months removes all that pressure and strikes the perfect balance. It allows you to absorb the material without feeling rushed.

After six months, you will no longer have access to the content, but don’t worry— throughout this entire time you’ll be supported every step of the way. Your coach Clem will be there to guide you, provide encouragement, motivate you, help you to overcome any obstacles, and answer any  questions each day throughout the entire six months. You are never alone on this journey. That's a promise!

The Comfort Eating Solution™ program is delivered through a user-friendly web-based platform that’s accessible from your phone, tablet, or computer, making it easy to access all the materials whenever it’s convenient for you. The program is mainly presented through videos and audio resources, which guide you through each of the TRANSFORMATION modules. As you progress, the content updates automatically to move you forward to the next set of tasks, lessons, and materials, ensuring a smooth, structured learning experience.

Once you move forward, you can always return to any previously covered material if you want to review or revisit a task or lesson. This is highly encouraged—being clear about what you’ve learned enhances your understanding and supports your progress.

Alongside the core content, the program offers personalized support. Clem will regularly email you with helpful insights, research, and encouragement. You can also reply to any of his emails with questions or feedback at any time. This ongoing guidance ensures you receive the support you need throughout your journey.

All materials are available to you at your own pace and in the privacy of your own space, so you can engage with the program when and where it works best for you.

The simple answer is no, there are no additional costs after you sign up. Everything you need to succeed on your journey, including all the program materials, resources, and support, is included in the program.

However, if you’re dealing with additional challenges such as anxiety, depression, or heightened stress that may be affecting your progress, Clem, who is an expert in resolving these emotional issues, can offer extra support outside of the program. In these situations, if it’s deemed beneficial, Clem may suggest a personal one-on-one hypnotherapy session to help address these concerns.

In such cases, the cost of the private sessions would be outside of the program structure, but as part of the program, you will receive a 50% discount on the first session and 33% off any subsequent sessions.

That being said, for the vast majority of participants, any issues can be resolved through the resources provided, including email support and weekly open (zoom) sessions where you can ask questions and receive extra guidance.

If emotional challenges do arise during the program, it’s actually a positive opportunity to address deeper issues that may have been contributing to your binge eating or food cravings. Tackling these challenges head-on will only make your journey easier, helping you move forward with even greater success.

Yes, this program is suitable for individuals with specific dietary restrictions or health conditions. While the program promotes healthy eating, it does not dictate exactly what you should eat based on your personal preferences. Clem believes that, deep down, you already know what healthy food is and what it isn’t—often, it’s the basic lessons passed down from parents and grandparents.

The program does, however, focus on the impact of ultra-processed foods (UPFs), including those high in sugar and junk foods, and how they affect your body, particularly your gut health. This focus has proven especially beneficial for individuals with conditions like diabetes or pre-diabetes. It’s also extremely helpful for those with food intolerances, allergies, or digestive complaints.

While the program doesn’t tell you what to eat, it does offer guidance on when to eat, keeping in mind the flexibility for your specific health needs. If you’re taking medication that requires specific food intake, always follow your healthcare provider’s advice. Clem’s approach emphasizes that health comes first, and weight loss follows naturally when your relationship with food is in balance.

This program is particularly effective in helping you remove the compulsion to overeat or binge, allowing you to gain a stronger understanding of what your body truly needs and how to nourish it.