You’ll have access to all the program materials for the duration of the course. If you're on a subscription program, then you have full access once your subscription is up to date.

Remember — throughout this entire time you’ll be supported every step of the way. Your coach Clem will be there to guide you, provide encouragement, motivate you, help you to overcome any obstacles, and answer any  questions each day.

You are never alone on this journey. That's a promise!

The simple answer is no, there are no additional costs after you sign up. Everything you need to succeed on your journey, including all the program materials, resources, and support, is included in the program.

However, if you’re dealing with additional challenges such as anxiety, depression, or heightened stress that may be affecting your progress, Clem, who is an expert in resolving these emotional issues, can offer extra support outside of the program. In these situations, if it’s deemed beneficial, Clem may suggest a personal one-on-one hypnotherapy session to help address these concerns.

In such cases, the cost of the private sessions would be outside of the program structure, but as part of the program, you will receive a 50% discount on the first session and 33% off any subsequent sessions.

*Note: these discounts only apply while you are actively signed up to a program. 

Even small or occasional issues with eating can hold you back — these can be revealed as high or overwhelming emotions in response to stress at home or in work situations. They can be easily dismissed because they are so familiar. And the fact that you may turn to food, or the odd "binge" when they occur seems normal. But such emotional responses are exactly that - an emotional response - simply a "learned" response. Often, with a little bit of extra work, we can change how you respond to such events. Once your mind learns a new way to respond, it never needs to go back.

That’s why addressing such things now gives you a benefit for life. This program gives you the chance to finally achieve the food and weight-loss goals you’ve struggled with, once and for all. And with the current discounts, it’s the perfect time to take advantage.

Yes, this program is suitable for individuals with specific dietary restrictions or health conditions. While the program promotes healthy eating, it does not dictate exactly what you should eat based on your personal preferences. Clem believes that, deep down, you already know what healthy food is and what it isn’t—often, it’s the basic lessons passed down from parents and grandparents.

The program does, however, focus on the impact of ultra-processed foods (UPFs), including those high in sugar and junk foods, and how they affect your body, particularly your gut health. This focus has proven especially beneficial for individuals with conditions like diabetes or pre-diabetes. It’s also extremely helpful for those with food intolerances, allergies, or digestive complaints.

While the program doesn’t tell you what to eat, it does offer guidance on when to eat, keeping in mind the flexibility for your specific health needs. If you’re taking medication that requires specific food intake, always follow your healthcare provider’s advice. Clem’s approach emphasizes that health comes first, and weight loss follows naturally when your relationship with food is in balance.

This program is particularly effective in helping you remove the compulsion to overeat or binge, allowing you to gain a stronger understanding of what your body truly needs and how to nourish it.

The time you commit to the Comfort Eating Solution™ program will directly influence the results you achieve. The program is designed to be manageable, with the average time commitment being about one hour per day, or 2x30 minute "hypnos" sessions.

So this is a common question that I get, because most weeks there is at least one hypnosis audio that is repeated daily. And it might feel like  you've got the information after listening to it once or twice.

So why do you have to keep on listening to it for seven days (which is the recommendation)?

The reason is simply because how your brain receives information.

The purpose of the hypnos is not to inform you in the same way as if you're listening to a podcast. You can listen to the hypnos actively, or passively, as I explained in the “How to listen to Hypnosis Audios” video. But my recommendation, is as much as possible, I want you to listen actively.

The conversational hypnosis technique used for the hypnosis, allows you to just dive straight in and listen without any big orientation or preparation. And in order to make the information stick in your brain, I've made the information deliberately interesting, visual, intriguing – presented in a way that you may not have considered, or heard before.

This is how you get information to stick.

It's very difficult to get new information into your brain, because your brain already knows, what it knows. And when you present new information, on a topic that your brain is already familiar with, your brain resists receiving that information.

So when you listen to the hypnotises audios the first time, I’m looking to stimulate your brain into going “ooh, that’s interesting.. I never thought of it that way”. So the information stimulates your brain at the conscious, or analytical level.

When you listen to hypnosis audio again the second time, you get a similar reaction about a different piece of information on that audio. Because your interest was triggered by certain images are information on your first listen, it didn't quite catch other images or information. However these are more likely to be detected on the second and even third listen.

But once you're into day four, day five and so on, your conscious mind is less stimulated by this new information. Because the new information is beginning to become familiar. And through repeated listening your brain accepts this information into the deeper part of your mind. It starts to get into your long-term memory, the subconscious part of your mind. This is where information is absorbed, and change in behaviour occurs automatically. So you could say the first half of the week is about taking the information in consciously, and the second half of the week, is where you're taking the information in subconsciously.

This is what is required to help your brain receive new information.

If you only listen to the Hypnos once or twice, or even three times. Your brain will still be stimulated, but this will be the conscious, or analytical part of your brain. This is the short term memory part. This is not the part that really changes a behaviour.

For example you already know consciously enlarged Ley what you need to eat what you should or shouldn't do, but the deep part of you the subconscious emotional part is what has been driving your behaviour up to now.

This is where we need the new information to reside.

Influencing your behaviour and desire at the deep emotional level.

If you are falling asleep when listening to the hypnos - constantly or frequently. There are predominantly two reasons for this.

Tiredness
The first is that you are tired. It may be you are very busy, and you're always active whether that's with work activities. family responsibilities, house chores. That you're using a lot of energy to get through your day. So when you do manage to settle down and chill put for 30 minutes, you're gone – that's it you fall asleep. In this case you need to look at the space that you're giving this program in your daily life. Ask yourself are you preparing yourself to get the best from the program?

For example if you started a new job, or you were beginning a part-time university course, and if you kept falling asleep while at work or while you're trying to study for your course, what would you do? Immediately you’d recognise that something needs to change in order to be successful.

You might look at your sleeping patterns. Are you going to bed late at night, are you getting up very early in the morning. Are you doing both? How is the quality of your sleep? What can you do to make sure you are adequately rested so that you can be at your best during the day?

So if you're sleeping pattern is not as effective as it should be, then your body will let you know by making you sleep anytime you sit down to relax. Don’t fight this. Understand it and take steps to resolve it.

Focus & Concentration
The second reason why you might keep falling asleep by listening to the hypnosis, is that you're having difficulty focusing or concentrating on the material. There can be a few reasons for this. One reason could be, that you are not proficient with the skill of actively listening. Now if you still don't understand what that means, go back and watch the open "How to Listen to Hypnosis Audios "video, because I go into great detail to explain it there.

Another reason is that you may genuinely have issues with focus and concentration. You may be someone who struggles to listen, or take information in. Because that information is competing with your thoughts, or overthinking tendency. This can be a result of stress or an anxiety, or maybe there's something on your mind that you're worrying about. If this is the case, then keep practising listening actively to the material.

Don't worry if you're issues with focus and concentration seem to be preventing you from taking all the information in. By constantly actively listening to the material, using imagery and sensation, as I describe in the "How to Listen to Hypnosis Audios "video, you are exercising and developing a psychological muscle that you don't normally use. By repeating this exercise you will notice a dramatic change in your effective listening ability as the weeks progress.

A benefit of this, is that you will find you also improve your ability to listen to people around you, and your ability to take in information generally in work or for educational purposes. Another huge benefit is that by learning to focus outward and receive new information, you also learn to reduce your overthinking, which also improves your stress levels, any anxiety that you might have, and you may even find your sleep patterns and your quality of sleep improves.

Listening is a real skill, that no one really teaches us. So if we don't pick up that skill naturally, or learn it in our environment as we grow up, then we never learn that skill, and we never develop that part that psychological tool.

So if focus and concentration are genuine issues, listening to hypnosis audios regularly, and this is important - by putting extra effort into listening actively twice a day, you will find a dramatic increase in your ability to listen within a few weeks.

So really anytime you sit down to listen to the hypnos, for lets say 20-30mins, and you can’t stay awake. Then this is a real sign that something needs your attention.

Remember, you don't have to lie down or assume a meditative position, you can just sit down on a standard chair at a desk or kitchen table and just listen for 30 minutes. If this is the case, and while you are working to resolve your sleeping pattern, or working to enhance your concentration and focus skills, remember you can also listen to these audios ‘passively’, while you are doing other activities. Such as while you're going for a walk during lunchtime or in the evening, or if you're doing some housework. And a lot of people listen to these hypnos also while driving, just like they're listening to a podcast.

So ‘passive listening’ is an option, and an alternative. It can help to enhance the listening experience and simply get the information into your brain. But listening listening ‘actively’ is the most effective way to create change. So keep working on this.

Watch the Video below which explains how to set yourself up to get the most from your hypnosis session 👇

This is another common question that I get. We all have busy lives, we all have competing priorities, and we have all got things going on and things that happen that can detract from what we want to do, and what we should do.

The best advice I can give you is to really make this an important, and central priority in your daily life. 

If you don't get the opportunity to listen to both Hypnos each day, don't worry, don't fret, and especially do not be hard on yourself. If you miss a day then find a way to make sure that you listen to the hypnos the next day. And if you miss two days make sure it happens on the third day. If you can't listen to two every day try to make sure that you listen to at least one.

We all absorb information in a different way. How you listen to the hypnos, is just as important as the frequency with which you listen. So if you struggle to listen to both every day, or if you miss a day, or even if you miss two days, when you do listen, make sure you listen "actively" – and really get the most out of that session. And how to "actively" listen is explained in the “ How to listen to hypnosis audios” video in the Introduction module.

If you struggle to make time to listen to the hypnosis most days, or it happens regularly, then you will really need to look at how your structuring your day, and how you're prioritising your success and what you want to achieve.

My recommendation is plan ahead. Adjust your competing priorities and make the daily hypnos an important part of your day, don't try to "fit it in", or squeeze it in last thing at night.

How you commit to this program, Will determine your success. There really is no other way around that.

So commit. Get what you deserve from the program. You deserve success and transformation

Firstly, we are all susceptible to hypnosis. That is, especially if you choose to embrace what is being suggested.

Hypnosis is simply a natural state of focused awareness, like daydreaming. It doesn’t depend on special “susceptibility.” In this program, all you need to do is listen with an open mind. The more you allow yourself to listen, the easier your mind takes in the new information — and that’s what creates change.

 Watch the video below to understand how to "TUNE INTO" hypnosis. 

Hypnosis is a technique that enables your mind to access a state of awareness where it is open to receiving new information. Once this new information has been received, your behaviour will alter in line with that new information.

Your mind does not receive new information easily. For example, let’s say that the old out-of-date information is that eating chocolate makes you feel good / or stops you from feeling too bad. But the new updated information is based on the realization that eating chocolate is actually making you feel really bad about yourself (weight problems, self-esteem etc). Then realizing this should mean that you discard the old information and embrace the new perspective. But that’s not what happens!

The reason is that once your mind learns something, it doesn’t easily change. Old information that has existed for a long time gets stored in your subconscious (or emotional) mind. This ‘knowledge’ creates a feeling or desire that matches the old information – it becomes part of your long-term memory, it becomes ‘what you know!’.

Your logical or critical mind then protects this knowledge against new information that threatens to change it. It is this part of your mind, by preventing new information from accessing your subconscious mind that makes it so difficult to change a behaviour.

Hypnosis is a technique that can bypass the critical or protective factor and allow your emotional or subconscious mind to receive the updated information. Once this information is in, then it too stays in and becomes part of your long-term memory. The result is that the change associated with the new, updated information becomes habitual – and this change is reflected in your new updated behaviour.

The video below explains the difference between your CONSCIOUS and your UNCONSCIOUS mind 👇

Hypnosis is simply a focused state of awareness that enables you to accept information that you would not be open to or able to accept while in your more familiar states. For example, if you are driving, shopping or even walking down a street, you are occupying a completely different state of awareness that includes, among others, a state of alertness – in case you make a mistake or hurt yourself. While in this state your ability to access deep thought and emotions is restricted. This is because your environment is demanding more of your attention.

During an hypnotic state, you are completely safe and secure and you can therefore completely divert your focus inward. With the help of a trained professional, your mind can then be guided to a much deeper level of self-awareness and subconscious thought where the conscious mind (or critical factor) can be bypassed and your subconscious (or emotional) mind can receive new or updated information that will enable you to change an unwanted behaviour or habit.

Put simply; hypnosis is as dangerous as daydreaming. Which can be dangerous if you’re driving or operating machinery, but completely harmless when seated and secure in a relaxing environment.

After any hypnosis session, you are perfectly capable of driving home, returning to work or just going back to what you were doing before the session.

Hypnosis is the fastest and most effective way to eliminate or change unwanted habits and behaviours. All bad habits are emotional, they are not logical. Logically you are aware of the negative effects of continuing to eat so much chocolate or junk food or constantly picking or grazing. How they effect your self-esteem, your confidence, and of course your weight and physical health. But emotionally, you just want what you want. So you have it… simple!

When you don’t want junk food or don’t have that desire to constantly eat, then food is  not a problem, because you are not depriving yourself. You can only deprive yourself of something that you want… you cannot deprive yourself of something that you do not want! When you do not want chocolate, or junk food, you avoid the cravings and the feelings of deprivation.

Hypnosis changes your habit or addiction at the ‘want’ level. No ‘want’ means no craving!

In the past, when you tried to stop your ‘bad habit’, all you really did is stop giving yourself what you wanted. This is not very effective. I always say that at the emotional level, you are just like a child. Have you ever noticed that when you refuse to give your child that treat that they want, how they develop a singular focus (and often an accompanying tantrum) that will not stop until they finally get what they want? You are the same. The more you don’t give yourself what you (know you) want – the more you crave it!

Not wanting the chocolate or the food is a very different experience than what you may have encountered previously when you just wouldn’t allow yourself to have it, and you relied on distraction or willpower. Staying busy, going to the gym each day, whatever it took.

Why do we have bad habits?
Smoking causes cancer, heart attacks, and stroke and generally shortens both your life and your quality of life. Chocolate and junk food make you gain weight. In fact, you refer to habits as ‘bad’ because you are very aware of their destructive consequences. So why do you still engage in such behaviours?

The answer is centred around how your mind is organised.

For example, if you think of your mind as having two parts: a logical part and an emotional part. It is the emotional part that directs your behaviour, the logical part tends to just criticize that behaviour, but doesn’t alter it. Hence, knowing that eating junk food will cause you to gain weight and make you unhappy does not stop you from eating junk food, instead, it seems to just provide you with an excuse to beat yourself up about the chocolate bar that you just had… after you just had it!

The emotional part of your mind creates the desire to eat chocolate, or smoke, or drink alcohol, but the desire to not do it also exists. In the end, what you do reflects your strongest desire. Put simply, you behave the way you do because your feelings for wanting to do it are stronger than your feelings for not wanting to do it.

How can hypnosis help?
Hypnosis can change how you feel about the habit or behaviour. Hypnosis involves influencing the emotional part of your mind to make your feelings for not wanting to do something become much stronger than your feelings for wanting to do it. That’s it!

When you don’t want the chocolate or the junk food, you are not depriving yourself – so you avoid the cravings and feelings of deprivation. This is very different from what you’ve experienced in the past when you just stopped!

(Watch the "Conscious v Subconscious" video above for more detail about how this works.)