You've done it before. Lost a stone. Maybe two. You know you can lose the weight — you've proven that to yourself more than once.
Then, a few months later, the following summer, or Christmas, whenever life got busy again, the weight started creeping back. Even faster than the last time.
Chocolate at night, biscuits or something sweet with the tea or coffee or when someone visits. Picking at things in the kitchen when you're not even hungry. That's usually where it starts again.
And somewhere in there, you've said "I'll start Monday" more times than you can count.
If that's you, then you're not alone. This is how three of my actual clients described themselves when we first met:
* first names only, to protect their privacy
Aoife
Aoife, a self-professed chocolate addict, described how she used to almost "inhale one bar of chocolate after another" without even realising what she was eating.
Pat
Pat had to have something sweet on her at all times — in her bag, in the car. She couldn't do without it.
Niamh
Niamh hadn't taken her hoodie off in front of anyone in over a year. Not once, and not even in hot weather. She'd rather "melt" than let anyone see what was underneath.
Here's what I've learned after fifteen years of working with people exactly like you:
The problem was never willpower.
You already know what to do. You could probably write the book on it yourself.
What nobody's ever explained is why you stop doing it — or why, even when it works, the weight always finds its way back.
Most people chase weight loss and hope control follows. It doesn't. It never does.
Control doesn't arrive because the weight is gone — it works the other way around.
Build the control first, and the weight loss follows it. And stays.
So you only have to lose weight — once.
You Are Not The Problem
Stop blaming yourself and start taking control, That's where real change becomes possible.
What Control Actually Looks Like
Not obsessing over what you can and can't eat. Not negotiating with yourself every time food's in front of you.
Just quiet.
Food stops being something you have to manage, and starts being something that's just there — the way it is for people who've never had a complicated relationship with it in the first place.
Here's what clients say happened
"I don’t even think about food very much anymore."
- Lorraine, Client
"The control I have is just other worldly."
- Ciara, Client
"My mind doesn't revolve around food anymore."
- Ananya, Client
"I cut a birthday cake for my son and husband. Normally I’d have finished the last slice myself. This time I had zero interest in it."
- Bela, Client
Six stone lighter (84 pounds) & Four years without sugar. Is that really possible?
* first names only, to protect their privacy
Remember Aoife?
These days she can have one piece of chocolate and actually enjoy it — then stop. Last week she stepped on the scales and was only "one pound" away from a number she hasn't seen since 2021.
... And what about Pat?
Pat checked back in with me four years later. She was six stone lighter (84 pounds) and hadn't touched sugar in those four years. That's four years without any sugar — no chocolate, no sweets, and no crisps. Total control.
And Niamh?
Remember Niamh, with the baggy hoodie permanently attached to her — concealing herself from the world and its judgement? Last month, for the first time in over a year, she took it off in the heat — and didn’t put it straight back on. She’s since pulled clothes out of storage that she hadn’t worn in eighteen months. They fit. And some of them, she told me, were even too big.
Before You Join
This is a twelve-week program, because real change takes longer than a weekend — but not much longer than that.
Most people give it twenty to forty minutes a day — in the car, on a walk, doing the dishes. It doesn't ask for perfection. Miss a day, or fall asleep halfway through a session, and you just pick up where you left off. Progress, not perfection.
And you're never doing this alone. Every message gets answered personally — by me, not a chatbot, not a support desk.
This program isn't built around the most extreme result — it's built around the person with a normal, busy life, who can give it twenty to forty minutes a day and stay consistent. Clients have achieved losses of 7 kg, 10 kg, 12 kg and more during the twelve weeks. Individual results vary. Clients who fully commit to this achieve considerably more — but I'm much more interested in the middle — what can we achieve without weight loss taking over your life?
Minimum effort. Meaningful weight loss. Permanent control.
For many, it hasn't felt like twelve weeks of dieting — some have described the change as surprisingly easy, even effortless, because their relationship with food was changing at the same time. Not perfection. Real change that fits into your life.
If you're looking for a quick fix to a weight problem, or an eating habit you've struggled with for many years — this program is not for you.
But if you commit to this program for the next 12 weeks, I believe you'll be surprised by just how much can change.
How This Actually Works
I was on the phone with a woman recently, explaining exactly how this works.
The audios in this program aren't meditation audios, or hypnosis audios, or wellness or nutrition audios, I told her. They can be listened to like a podcast, while walking, driving, and of course, while relaxing. Each one is a behavioural change mechanism, delivered by audio — because to change what the mind believes, you have to speak to it in the way it is designed to receive information — the way it actually listens.
Most people already know what they should be doing, and what they shouldn't. She laughed. "I could write a book on it," she said.
That's exactly the problem, I told her. The mind resists new information. To actually get through to it, you have to present information in a very specific way. Let me give you an example, I said.
Most people who eat healthy might think they eat three meals a day. But really, they eat three meals in twelve hours — say, 8am to 8pm. But most people aren't aware that a proper meal spends up to five hours in your stomach. Or that the body spends up to eight hours digesting that meal. If you eat something small late at night — even just a "small something" — the digestion machine kicks off again. So, I explained to her, that most people are stuck in a constant state of digestion.
And here's the problem with that...
Read on →
NICE TO MEET YOU
Clem Kelleher
MSc Psychology
Over 15 years helping people overcome emotional eating, food cravings and binge eating behaviours.
So let me tell you a little about why I created The Comfort Eating Solution™.
I’ve spent thousands of hours working with people who felt frustrated by food cravings, urges, and the inability to control their own behaviour.
What I’ve learned is that real control cannot be achieved through force, restriction, or deprivation. The harder people fight themselves, the more frustrated and disappointed they often become.
Real change starts by understanding the mechanism that’s driving the behaviour. When that changes, the pull towards food begins to weaken and healthy choices start to feel easier and more natural.
The Comfort Eating Solution™ emerged from that work. It was designed to transform your relationship with food, so it takes up less space in your life and healthy choices begin to feel effortless.
But there's reading about results and there's listening to someone explaining what they achieved and describing their experience.
So instead of trying to figure out if this program is what you're looking for, instead, just watch the video below and listen to Val describing his experience in his unique tone and language. He's a wonderful character with a wonderful turn of phrase.
I think you'll enjoy hearing his story...
Val Joined To Lose Weight.
What He Got Was Something Much Bigger.
"22 pounds down"
“The programme blew my anticipated weight loss out of the water.”
"My Belt Was Hanging On For Dear Life"
“I had to keep hitching up my jeans.”
"I Should Have Visualised A Better Number"
“I didn’t really think I’d see 18 stone. Then I hit it and thought, ‘Holy ___, I should have visualised a better number. 😂’ ”
"Food Was Almost An Obsession"
“Now it’s exactly in its proper place.”
These Results Don't Happen By Accident
The Comfort Eating Solution™ was designed around three conditions that are lasting change ore likely
Why These Three Conditions Are So Important
In this short video, I’ll explain why lasting change depends on these three conditions — and why most weight loss programmes never create them consistently enough to produce lasting results.
How The Programme Fits Into Your Life
The Comfort Eating Solution™ was designed to fit around real life — not take it over.
Before You Join, Here’s What You Should Know
In this short video, I’ll explain what you’ll actually be doing each day, what you’ll be listening to, and why that’s where the change begins.
A quick note on the audios
These aren't generic relaxation or hypnosis tracks. They're not meditation recordings.
Every one is built specifically around the patterns behind comfort eating, shaped by over 15 years of real client work.
They're not pulled from a stock script.
They are designed to fit into your lifestyle and constructed specifically for your subconscious mind.
You don't need to do anything while you listen. Just let it in, and notice what changes.
YEAH, BUT WHAT IF...?
These are real questions from real clients. My replies. Real results
💛 YOU’RE NOT ALONE. These are real worries from real people — just like you.
And remember… I’m here for you 24/7 😊 — It will always be me supporting you directly, always.
What Actually Happens When You Join The Comfort Eating Solution™?
A look inside the actual online program showing you just how easy it is to navigate your way through, and how simple it is to use.
In the short video below, I’ll show you what the program looks like on the inside,
▶️ what you’ll actually be doing each day
▶️ and why that’s where the change begins.
Real people. Real Change. Real Results.
Here's what clients are saying about The Comfort Eating Solution™
Frequently Asked Questions
I’ve tried so many things before. Why would this be any different?
How do I know if this programme is right for me?
Am I just paying to listen to a set of audios?
How much time does the programme take each day?
Will I have to follow a specific diet?
What if I miss a day?
Do I need to listen actively or concentrate while listening?
What does support actually look like?
How long will I have access to the programme?
What happens after the 12 weeks?
What if I struggle while I’m on the programme?
This isn't another lonely weight-loss attempt
📲 When you have a question or need support. You'll be dealing directly with me
Walking The Walk
A few years ago, a personal health matter meant I had to pay closer attention to my own eating routine. I wasn't trying to lose weight — but using the same system now built into The Comfort Eating Solution™,
I found myself over 40 pounds lighter within months, without ever fighting myself to get there.
It's not the weight loss. It's the control that made it possible.
I look forward to walking this journey with you.
— Clem