You've done it before. Lost a stone. Maybe two. You know you can lose the weight — you've proven that to yourself more than once.
Then, a few months later, the following summer, or Christmas, whenever life got busy again, the weight started creeping back. Even faster than the last time.
Chocolate at night, biscuits or something sweet with the tea or coffee or when someone visits. Picking at things in the kitchen when you're not even hungry. That's usually where it starts again.
And somewhere in there, you've said "I'll start Monday" more times than you can count.
If that's you, then you're not alone. This is how three of my actual clients described themselves when we first met:
* first names only, to protect their privacy
Aoife
Aoife, a self-professed chocolate addict, described how she used to almost "inhale one bar of chocolate after another" without even realising what she was eating.
Pat
Pat had to have something sweet on her at all times — in her bag, in the car. She couldn't do without it.
Niamh
Niamh hadn't taken her hoodie off in front of anyone in over a year. Not once, and not even in hot weather. She'd rather "melt" than let anyone see what was underneath.
Here's what I've learned after fifteen years of working with people exactly like you:
The problem was never willpower.
You already know what to do. You could probably write the book on it yourself.
What nobody's ever explained is why you stop doing it — or why, even when it works, the weight always finds its way back.
Most people chase weight loss and hope control follows. It doesn't. It never does.
Control doesn't arrive because the weight is gone — it works the other way around.
Build the control first, and the weight loss follows it. And stays.
So you only have to lose weight — once.
You are not the problem
Stop blaming yourself and start taking control. That's where real change becomes possible.
Why this isn't another diet
You've probably done the diets. Counted, weighed, cut out, started again on Monday. Diets work on the food. The Comfort Eating Solution™ (CES) works on your response to the food.
Diets tell you what to eat.
CES doesn't hand you a list of foods. It changes why you reach for the chocolate in the first place.
Willpower plans ask you to fight your cravings, evening after evening.
CES reduces the pull, so there's far less to fight.
Most programs try to stop the eating.
CES changes the automatic habit behind the eating: the hand in the biscuit tin at 9pm before you've even decided.
It's not a diet. It's a change in how you respond to food.
What control actually looks like
Not obsessing over what you can and can't eat. Not negotiating with yourself every time food's in front of you.
Just quiet.
Food stops being something you have to manage, and starts being something that's just there — the way it is for people who've never had a complicated relationship with it in the first place.
Here's what clients say happened
"I don’t even think about food very much anymore."
- Lorraine, Client
"The control I have is just other worldly."
- Ciara, Client
"My mind doesn't revolve around food anymore."
- Ananya, Client
"I cut a birthday cake for my son and husband. Normally I’d have finished the last slice myself. This time I had zero interest in it."
- Bela, Client
Remember Aoife, Pat and Niamh?
Here's where they started, and where they are now.
* first names only, to protect their privacy
AOIFE · THEN
A self-professed chocolate addict who would "inhale one bar of chocolate after another" without even realising what she was eating.
NOW
She can have one piece of chocolate and actually enjoy it — then stop. Last week she stepped on the scales and was only "one pound" away from a number she hasn't seen since 2021.
PAT · THEN
She had to have something sweet on her at all times — in her bag, in the car. She couldn't do without it.
NOW
Pat checked back in with me four years later. She was six stone lighter (84 pounds) and hadn't touched sugar in those four years — no chocolate, no sweets, and no crisps.
NIAMH · THEN
She hadn't taken her hoodie off in front of anyone in over a year. Not even in hot weather.
NOW
Last month she took it off in the heat — and didn't put it straight back on. Clothes she hadn't worn in eighteen months fit again. Some of them, she told me, were even too big.
Find out what could change for you.
Start with Days 1–8. Decide after that.
How this actually works
I was on the phone with a woman recently, explaining exactly how this works.
The audios in this program aren't meditation audios, or relaxation audios, or wellness or nutrition audios, I told her. They can be listened to like a podcast, while walking, driving, and of course, while relaxing. Each one is a behavioural change mechanism, delivered by audio — because to change what the mind believes, you have to speak to it in the way it is designed to receive information — the way it actually listens.
Most people already know what they should be doing, and what they shouldn't. She laughed. "I could write a book on it," she said.
That's exactly the problem, I told her. The mind resists new information. To actually get through to it, you have to present information in a very specific way. Let me give you an example, I said.
Most people who eat healthy might think they eat three meals a day. But really, they eat three meals in twelve hours — say, 8am to 8pm. But most people aren't aware that a proper meal spends up to five hours in your stomach. Or that the body spends up to eight hours digesting that meal. If you eat something small late at night — even just a "small something" — the digestion machine kicks off again. So, I explained to her, that most people are stuck in a constant state of digestion.
And here's the problem with that...
Read on →
Don't take my word for it. Experience it for yourself.
If you've found this page on Facebook or Instagram, you don't know me yet. You've probably heard big promises before, from diets and programs that didn't last.
So I'm not going to ask you to believe a sales page.
Instead, you can start The Comfort Eating Solution™ for $49. You get the first eight days: the real beginning of the 12-week program, not a sample and not a cut-down version. You listen, you follow each day, and you notice what changes.
Then you decide, based on your own experience, whether you want to continue.
In the short video below, I explain why I've chosen to let you start for $49.
Experience it first. Then decide.
What you get for $49
You're not buying a trial. You're beginning The Comfort Eating Solution™.
✓ The Introduction and Day 1, available straight away
✓ Days 2 to 8, released one day at a time, the same way every CES client begins
✓ Personal WhatsApp support from me as you progress through the program
✓ Access to your first eight days for 84 days from the day you start
$49, one payment. No subscription, and nothing charged automatically.
What happens after Day 8?
By then, you'll have experienced the first eight days of The Comfort Eating Solution™ for yourself.
Then you decide.
If you'd like to continue, you can move straight into Day 9 and complete the 12-week program.
If you don't, nothing happens.
There's no automatic sign-up. No subscription. No further payment is taken.
You only continue if you decide you want to.
If you continue: $401 once or 3 monthly payments of $150.
Before you start
If you're looking for a quick fix to an eating habit or weight problem you've struggled with for years, this program isn't for you.
Give yourself 20–40 minutes a day.
That's the commitment.
Clients have lost up to 31 pounds. But here's what matters: it doesn't feel like another diet. When the constant battle with food begins to disappear, weight loss can start to feel almost effortless.
Individual results vary.
Start with the first eight days. Follow the program. Listen to the audios. And judge The Comfort Eating Solution™ by what actually happens for you.
NICE TO MEET YOU
Clem Kelleher
MSc Psychology
Over 15 years helping people overcome emotional eating, food cravings and binge eating behaviours.
So let me tell you a little about why I created The Comfort Eating Solution™.
I’ve spent thousands of hours working with people who felt frustrated by food cravings, urges, and the inability to control their own behaviour.
What I’ve learned is that real control cannot be achieved through force, restriction, or deprivation. The harder people fight themselves, the more frustrated and disappointed they often become.
Real change starts by understanding the mechanism that’s driving the behaviour. When that changes, the pull towards food begins to weaken and healthy choices start to feel easier and more natural.
The Comfort Eating Solution™ emerged from that work. It was designed to transform your relationship with food, so it takes up less space in your life and healthy choices begin to feel effortless.
But there's reading about results, and there's listening to someone describe what they achieved in their own words.
So instead of trying to work out whether this program is what you're looking for, watch the two videos below. Val and Moosh came to the program from very different places. Val has a wonderful turn of phrase. Moosh had already worked with six to eight binge eating coaches before she started.
I think you'll enjoy hearing their stories...
Val joined to lose weight.
What he got was something much bigger.
"22 pounds down"
“The program blew my anticipated weight loss out of the water.”
"My belt was hanging on for dear life"
“I had to keep hitching up my jeans.”
"I should have visualised a better number"
“I didn’t really think I’d see 18 stone. Then I hit it and thought, ‘Holy ___, I should have visualised a better number. 😂’ ”
"Food was almost an obsession"
“Now it’s exactly in its proper place.”
Start where Val started: Day 1.
Moosh had worked with six to eight binge eating coaches.
This time, something changed.
"Pretty much of a muchness"
“Nothing that they suggested to stop me was stopping me.”
"I was literally taught to comfort eat"
In the video, Moosh explains where the habit started, and why it finally made sense.
"Consistent rather than perfect"
“My problem is perfectionism and your program has taught me how to be consistent rather than perfect.”
"A sense of freedom I've never experienced"
“You've changed my world.”
Start where Moosh started: Day 1.
These results don't happen by accident
The Comfort Eating Solution™ was designed around three conditions that make lasting change more likely.
Why these three conditions are so important
In this short video, I’ll explain why lasting change depends on these three conditions — and why most weight loss programs never create them consistently enough to produce lasting results.
Experience the first eight days for yourself.
What your first days inside look like
Here's a look inside the actual online program, showing how easy it is to find your way around and how simple it is to use.
In the short video below, I'll show you:
- what the program looks like on the inside
- what you'll actually be doing each day
- and why the daily listening is where the change begins
Yeah, but what if…?
These are real questions from real clients. My replies. Real results.
You're not alone. These are real worries from real people — just like you.
And remember: I'm with you every day of the program. It will always be me supporting you directly.
Your questions answered personally, from Day 1.
Real people. Real change. Real results.
Word-for-word WhatsApp messages from clients on The Comfort Eating Solution™
WhatsApp · messages from clients to Clem
The food noise is gone. I finally feel calm around food for the first time in years.
Lisa M. · 9:24 AM
I've lost 16lbs in 10 weeks without feeling deprived. But more than that, I've got my confidence back.
David R. · 10:47 AM
I used to eat my feelings every single day. Now I have the tools to handle life differently. This programme gave me my life back.
Michelle T. · 1:02 PM
I've tried every diet, every plan, everything. This is the only thing that has actually worked long-term. My relationship with food has completely changed.
Karen S. · 8:31 AM
For the first time in years, I'm not at war with myself over food. I've lost 11kg and more importantly, I feel free.
Emma L. · 11:15 AM
The daily audios are powerful but practical. They fit into real life and that's what makes this programme so effective.
Nadine R. · 6:21 PM
I finally enjoy food without guilt. I eat what I want and I'm in control.
James W. · 7:18 AM
This isn't a diet. It's a complete mindset shift. I've lost weight, but honestly the biggest change is that I no longer spend every day thinking about food.
Sophie K. · 9:39 AM
I feel like me again. More energy, better moods, closer to my family and finally excited about life.
Mark P. · 4:56 PM
Over 15 years of client work. Thousands of client sessions.
One goal: lasting change.
Day 1 is available as soon as you start.
This isn't another lonely weight-loss attempt
From Day 1, you'll have personal WhatsApp support from me as you progress through the program. When you have a question, a difficult evening, or a win you want to share, you message me. Not a chatbot, and not a support team.
Walking the walk
A few years ago, a personal health matter meant I had to pay closer attention to my own eating routine. I wasn't trying to lose weight — but using the same system now built into The Comfort Eating Solution™,
I found myself over 40 pounds lighter within months, without ever fighting myself to get there.
It's not the weight loss. It's the control that made it possible.
Frequently asked questions
Is the $49 a free trial or a sample?
What exactly do I get for $49?
What happens after Day 8?
How much does it cost to continue?
How long will I have access?
I’ve tried so many things before. Why would this be any different?
How do I know if this program is right for me?
Am I just paying to listen to a set of audios?
How much time does the program take each day?
Will I have to follow a specific diet?
What if I miss a day?
Do I need to listen actively or concentrate while listening?
What does support look like?
What happens after the 12 weeks?
What if I struggle while I’m on the program?
You don't have to decide about the full 12 weeks today.
You only have to decide whether you want to experience the first eight days. Start The Comfort Eating Solution™ for $49, see what changes for you, and then decide whether you want to continue.
Introduction + Days 1–8 · Personal WhatsApp support · No automatic continuation
I look forward to hearing how your first eight days go.
— Clem