“I am a lot calmer around food, there's no frantic need to eat… Anytime I've dieted, I've always felt I'm denying myself something, but here I'm not. That's huge.”

– Lauren

“I'm beginning to feel proud of myself, and not just see a person who is a failure because of this one part of my life.”

– Helen

“I haven't even had an urge to eat chocolate or any sweet items, which makes me feel very happy.”

– Lorna

“There are treats in the house but I have no desire or craving for them… It's felt effortless.”

– Beth

“The food noise is zero!!! It's changed absolutely every single aspect of my relationship with food: what I eat, when I eat and why I eat!”

– Mona

“Now I'm calmer, I realise there is no finish line, just life… I feel the most comfortable I've been around food in 20 years!”

– Lara

“I've always been a late night snacker, but I'm amazed at how it has helped improve my quality of sleep.”

– Eleanor

“Already the way I'm eating is so different, but it doesn't feel restrictive, and no cravings really.”

– Ciara