The CES™ Instructions

Instructions

Here’s everything you need to get started and stay on track from Day One.

Click the '+' to expand

Step 1. Download The App

You’ll be using the MYCOACH by Coach Catalyst app for your daily progress.

Download it from the App Store or Google Play on your phone or device.

When you open the app:

Create your account using the same email address you signed up with
Create a password
Then you'll be directed straight intoThe Comfort Eating Solution™ program.

Step 2. Watch These Key Videos

Day 1 – What to Watch First 🎥

Welcome! On Day 1 inside the app, you’ll see a few videos waiting for you.

👉 Please watch these before listening to any hypnosis audios.

⚠️ WARNING

It's NOT obvious from the App screen, but when you look at "Today's Lessons" on the screen, you can touch the screen and swipe the Lessons to the right - this will reveal more lessons - approx 8 lessons on Day 1 when you swipe across.

If you don't swipe, you'll only see the 2 lessons that fit on the screen.

🔹 “How to Listen to Hypnosis Audios”

This is one of the most important videos in the entire program.

It explains exactly how to listen so your brain can absorb new information the right way.

💡 This one video can make or break your results — so please don’t skip it.

🔹 Program Preparation Videos

These are short, simple, and powerful.

They help you prepare mentally for what’s ahead — and they’re vital for building the mindset you need before real change begins.

I Know You’re Eager to Start…

And I get it — you’re here, ready to dive into the hypnosis material.

So here’s a little compromise:

👇

If you’re short on time today…

✅ Just make sure to watch the “How to Listen to Hypnosis Audios” video.

It walks you through the mechanics of listening — both active and passive — and helps you get the most from your first audio session.

📅 Then, try to catch up with the Program Prep videos within the next day or two.

They’re incredibly helpful for shifting how you see your eating behaviour — in ways you probably haven’t thought about before.

Any questions at all? Just send me a message inside the App 🙌

I’m here to help.

Step 3. Your Hypnosis Audios ('Hypnos')

🎧 Your Hypnosis Audios (“Hypnos”)

In Week 1, you’ll start with:

✅ RESET #1 Hypnosis Audio
✅ GLUCOSE Hypnosis Audio

👉 Some weeks will also include a third audio.

This third option is just that — optional — and is there to give you variety, not to add pressure.

🔁 How to Use Them: The 30/30 Approach

We recommend:

🎧 One audio in the morning
🎧 One audio in the evening

That’s it — just two audios per day, even if three are available.

👇 Important Note:

Many clients get confused when they see three hypnosis audios in a week.

To be clear:

You do not need to listen to all three every day.
The third one is simply there in case you prefer variety or want something that feels different.
Your only requirement: TWO audios per day.

💡 Passive vs. Active Listening

Passive listening (while walking, doing housework, etc.) is absolutely fine — the audio still works on your subconscious.
But try to make at least one session per day a quiet, focused moment — where you’re fully present and engaged.

Any questions? Message me in the app — I’m here to help 🙌

Step 4. Check Your Daily Schedule

📋 Your Daily Schedule

Inside the app each day, you’ll find:

Lessons (videos and audios)
👉 remember to swipe left and right for 'hidden' lessons 👈
Quick check-ins
Tick-box actions to track progress

The app will guide you forward automatically as the program unfolds.

Step 5. Turn On Notifications

🔔 Turn On Notifications

In your phone settings, under "NOTIFICATIONS"

Enable "MYCOACH" App notifications so I can send you helpful reminders and personal support messages.

Step 6. Message Me Anytime

💬 Message Me Anytime

Don’t be a stranger!

If you have a question, a wobble, or just need to check something — I’m here.

👉 Use the Messaging tab inside the app to reach me directly.

No problem is too small, and no question is ever a bother.

You’re not doing this alone — I’ve got you. 🙌

Step 7. Watch Your Inbox

✉️ 7. Watch Your Inbox

You’ll also receive motivational emails from me a few times each week with:

Psychology tools
Mindset support
Pep talks and insight

📌 If you’re not seeing these, check your junk or spam folders for emails from:

[email protected]

Step 8. Book Your 1-to-1 Appointments

📅

Book Your 1-to-1 Appointment

If you haven’t already, make sure to book your first session now — especially if you’re hoping for a slot in the next 1–3 weeks.

My schedule tends to fill up fast, so it’s always best to lock in your time early:

👉 Book Here

✅ Choose What Suits You Best:

In-Person appointments are held in Corbally, just outside Limerick City

📍 Location Info
Online via Zoom — just as effective, from the comfort of home!

💻 For Online Appointments:

Your Zoom link will be included in your Booking Confirmation Email.
That same email also includes a link to help you set up your space for the best experience.

👉 Ideal Setup Guide (Insert actual setup link)

I’m really looking forward to working with you 1-to-1 — whether in person or online!

💡 Final Thoughts

Once you’re set up, send me a quick message inside the app just to say hello — I’ll reply personally to make sure everything’s running smoothly.

This isn’t a diet — it’s a reset.

It’s about changing your eating behaviour, your habits, and most importantly, your relationship with yourself.

You’re giving your brain new information through hypnosis — and repetition is what locks it in.

So be consistent. Stay curious. Let the process unfold.

You’re not doing this alone.

I’ll be with you every step of the way.

Let’s get started 💪

Your friend and coach,

Clem

Founder, The Comfort Eating Solution™