1a. Bookmark the program link

 Once you access your program library - just bookmark or save the link - so you can click into the program quickly and easily.

Once you are inside the program, you can access al the content in the "INTRODUCTION" module and in the "Day #1" module"

You can browse all the future module, but you will not have access to the content.

1b. A New Day's content is Unlocked every 24 hours

The next days content will be unlocked 24 hours after you begin the program.

A new day will be unlocked every 24 hours thereafter.

You can always GO BACK to any days content that you have passed, you just can't go forward.

Day 1 – What to Watch First 🎥

Welcome! On Day 1 inside the app, you’ll see a few videos waiting for you.

👉 Please watch these before listening to any hypnosis audios.

🔹 “How to Listen to Hypnosis Audios”

This is one of the most important videos in the entire program.

It explains exactly how to listen so your brain can absorb new information the right way.

💡 This one video can make or break your results — so please don’t skip it.

🔹 Program Preparation Videos

These are short, simple, and powerful.

They help you prepare mentally for what’s ahead — and they’re vital for building the mindset you need before real change begins.

I Know You’re Eager to Start…

And I get it — you’re here, ready to dive into the hypnosis material.

So here’s a little compromise:

👇

If you’re short on time today…

✅ Just make sure to watch the “How to Listen to Hypnosis Audios” video.

It walks you through the mechanics of listening — both active and passive — and helps you get the most from your first audio session.

📅 Then, try to catch up with the Program Prep videos within the next day or two.

They’re incredibly helpful for shifting how you see your eating behaviour — in ways you probably haven’t thought about before.

Any questions at all? Just send me a message inside the App 🙌

I’m here to help.

🎧 Your Hypnosis Audios (“Hypnos”)

In Week 1 (Day #1-7), you’ll start with:

• ✅ RESET #1 Hypnosis Audio

• ✅ GLUCOSE Hypnosis Audio

👉 Most weeks there is a specific audio that remains part of your "daily lesson" and another audio (or two) that I vary or alternate.

This is mainly to give you little variety, but it's also important that you have consistency for the 7 Days.

🔁 How to Use Them: The 30/30 Approach

 I recommend:

• 🎧 One audio in the morning

• 🎧 One audio in the evening

That’s it — just two audios per day, even if there are more than two available - which I sometimes do for variety.

Think of each listening session as being an actual hypnotherapy session that you are attending personally. Give each session that level of focus and importance

👇 Why the same audio for 7 Days?

I get this asked a lot, so here's the reason:

Each audio is designed using conversational hypnosis — a style that captures your brain’s attention and triggers curiosity.

• Days 1–2: Certain ideas will stand out. You might find yourself thinking, “Wow, I never thought of it that way.” 

• Days 3–4: Your brain gets used to those first ideas, and new parts of the audio start to stand out.

• Days 5–7: By now, nothing feels “new.” Instead, your mind is listening calmly and deeply, without judgment. This is when the suggestions sink into your subconscious most effectively. 

💡 Passive vs. Active Listening

Passive listening (e.g., while walking, doing housework, or winding down) is absolutely fine — the audio still works on your subconscious mind.

But for best results, try to make at least one session per day an active listening experience — where you’re sitting quietly, fully present, and consciously engaged with what you’re hearing. That’s when the suggestions tend to sink in most deeply.

 📋 Your Daily Schedule

In your program each day, you’ll find:

• Lessons (Hypnosis Audios to listen to)

  📌 All the Audios are provided in "video" format, this is really just for presentation purposes. 

• Some days will have an Information Video to watch (These will have "VIDEO:______" in the title.
  
  📌 Watch these. And often it helps to watch them again on another day - as some of the videos contain some key information that may need to be better absorbed and understood to really help you get th most from the program 

• 💬 MESSAGE ALERTS
  Watch out for these... reminders, hints, tips, and little check-in messages from me 😉

📫 Watch for my Emails  

I'll be sending you regular emails with tips, program information, motivation & other interesting information and research - just to keep you focussed.

Watch for emails from:

[email protected]

If you don't see them - check your SPAM or Junk folders.

If you still don't se them... email me at that same address or at [email protected]

💬 Message Me Anytime

Don’t be a stranger!

If you have a question, a wobble, or just need to check something — I’m here.

👉 WhatsApp me using the "💬 Message Me" link at the top of your program screen.

No problem is too small, and no question is ever a bother.

You can also reply to the emails that you receive (and read 🧐). Watch out for: 

[email protected]

There's a 2 min video in the INTRODUCTION Module that shows you how to "💬 Message Me" using WhatsApp. If you already use WhatsApp, it's very straight forward.

You’re not doing this alone — I’ve got you. 🙌

📅

Book Your 1-to-1 Appointment

If you haven’t already, make sure to book your first session now 

If you've started the program immediately without meeting me, then schedule our first  appointment for some time in the next 2-3 weeks is ideal.

If we've met already, then book your next appointment whenever suits you. 

📲 My schedule can fill up fast, so it’s always best to lock in your time early:

👉 Book Here

✅ Choose What Suits You Best:

• In-Person appointments are held in Corbally, just outside Limerick City

  📍 Location Info

• Online via Zoom — just as effective, from the comfort of home!

💻 For Online Appointments:

• Your Zoom link will be included in your Booking Confirmation Email.

• That same email also includes a link to help you set up your space for the best experience.

👉 Ideal Setup Guide (Insert actual setup link)

I’m really looking forward to working with you 1-to-1 — whether in person or online!