🎧 Your Hypnosis Audios (“Hypnos”)
In Week 1 (Day #1-7), you’ll start with:
👉 Most weeks there is a specific audio that remains part of your "daily lesson" and another audio (or two) that I vary or alternate.
This is mainly to give you little variety, but it's also important that you have consistency for the 7 Days.
🔁 How to Use Them: The 30/30 Approach
I recommend:
That’s it — just two audios per day, even if there are more than two available - which I sometimes do for variety.
Think of each listening session as being an actual hypnotherapy session that you are attending personally. Give each session that level of focus and importance
👇 Why the same audio for 7 Days?
I get asked this a lot, so here’s the reason.
Each audio is designed using conversational hypnosis — a style that captures your brain’s attention, creates curiosity, and helps new ideas land naturally.
Days 1–2: Certain parts of the audio will stand out straight away. You may find yourself thinking, “I never thought of it like that before.”
Days 3–4: Your mind becomes familiar with those first ideas, and new parts of the recording begin to stand out instead.
Days 5–7: By now, the audio feels more familiar. Nothing needs to feel “new.” Instead, your mind can listen in a calmer, deeper way, with less resistance or judgment. This is often where the message begins to settle in most effectively.
📌 Important Note: This changes slightly in the second half of the program.
By Weeks 7–12, many people already have a stronger eating structure, better awareness, and more control in place. At that stage, the focus often shifts from creating change… to improving results.
Think of it like this:
Weeks 1–6: Build the structure
Weeks 7–12: Adjust the structure to achieve your goals.
So during Weeks 7–12, we use a slightly different type of repetition.
Instead of repeating the exact same words, we repeat the themes, messages, and mindset shifts that help success become more natural and lasting.
💡 Passive vs. Active Listening
Passive listening (e.g., while walking, doing housework, or winding down) is absolutely fine — the audio still works on your subconscious mind.
But for best results, try to make at least one session per day an active listening experience — where you’re sitting quietly, fully present, and consciously engaged with what you’re hearing. That’s when the suggestions tend to sink in most deeply.
