🎧 Your Audios
In Week 1 (Day #1-7), you’ll start with:
👉 For the first 6 weeks there is a specific audio that remains part of your "daily lesson" and another audio (or two) that I vary or alternate.
This is mainly to give you little variety, but it's also important that you have consistency for the 7 Days.
🔁 How to Use the Audios
I recommend:
That’s it — just two audios per day, even if there are more than two available - which I sometimes do for variety.
Think of each listening session as being personal time that you gift yourself. Give each session that level of focus and importance, whether you are listening actively (relaxed & focussed) or passively (on the move).
👇 Why the same audio repeated throughout the week?
I get asked this a lot, so here’s the reason.
Each audio is designed specifically to trigger a subconscious response — the audios use language and imagery in a very specific style that captures your brain’s attention, creates curiosity, and helps new ideas land naturally.
Days 1–2: Certain parts of the audio will stand out straight away. You may find yourself thinking, “I never thought of it like that before.”
Days 3–4: Your mind becomes familiar with those first ideas, and new parts of the recording begin to stand out instead.
Days 5–7: By now, the audio feels more familiar. Nothing needs to feel “new.” Instead, your mind can listen in a calmer, deeper way, with less resistance or judgment. This is often where the message begins to settle in most effectively.
📌 Important Note: This changes slightly in the second half of the program.
By Weeks 7–12, many people already have a stronger eating structure, better awareness, and more control in place. At that stage, the focus often shifts from creating change… to improving results.
Think of it like this:
Weeks 1–6: Build the structure
Weeks 7–12: Adjust the structure to achieve your goals.
So during Weeks 7–12, we use a slightly different type of repetition.
Instead of repeating the exact same words, we repeat the themes, messages, and mindset shifts that help success become more natural and lasting.
💡 Passive vs. Active Listening
Passive listening (e.g., while walking, doing housework, or winding down) is absolutely fine — the audio still works on your subconscious mind.
But for best results, try to make at least one session per day an active listening experience — where you’re sitting quietly, fully present, and consciously engaged with what you’re hearing. That’s when the suggestions tend to sink in most deeply.
