Eating Control in 17 Minutes
A free audio from The Comfort Eating Solution™ for the chocolate, the biscuits, the picking, and the moments when food seems to take over.
It's one of the short behavioural change audios from the program, and it works on the habit behind the eating, not on what you eat. No diet, no counting.
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From Clem Kelleher
I've spent more than 15 years helping people change their eating behaviour. Most of the women I work with have tried everything. The diets worked for a while, and then the evenings won again.
This audio is a small taste of a different approach. Find a quiet 17 minutes, put your headphones on, and notice what changes the next time food calls.
“Yesterday had a lot of my old triggers… however, I never once had a thought of eating junk or comfort food!”
– Helen
“I am a lot calmer around food, there's no frantic need to eat… Anytime I've dieted, I've always felt I'm denying myself something, but here I'm not. That's huge.”
– Lauren
Real client messages from the full program. Names changed for privacy, except Helen. Individual results vary.